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gnnhealthyliving.ca (Good 'n' Natural)

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Thyroid Health

Low thyroid function affects approximately 20-25 percent of the female population and about 10 percent of the male population. An additional 30 percent of people over the age of 35 may have many of the symptoms of low thyroid, despite a TSH number within “normal” range. The thyroid secretes two hormones - T3 and T4 - that are crucial for controlling our metabolism.  The conversion of T4 into active T3 occurs mostly in our liver.   Important nutrients for the thyroid are iodine, tyrosine, B vitamins, Vitamin A, selenium, zinc, and the essential fatty acids.