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gnnhealthyliving.ca (Good 'n' Natural)

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Protein

Protein is a key macronutrient that everybody needs, every day.  It is made up of essential and non-essential amino acids (building blocks for immune cells, enzymes, hormones, brain cells, muscles and tissues)!  Our bodies need protein for both structure and function.  It is the second most abundant substance in the body next to water. Structurally, there is protein in every single cell in the body. It is “glue” that holds us together and allows us to develop and exist.