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gnnhealthyliving.ca (Good 'n' Natural)

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Mood & Emotional Health

Serotonin is our “happy neurotransmitter”. It is estimated that 90 percent of the body's serotonin is made in the digestive tract. Serotonin deficiency contributes to weight gain, anxiety, depression, sleeplessness and panic attacks, as well as carbohydrate (sugar) cravings and overeating. 5-HTP enhances serotonin.