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gnnhealthyliving.ca (Good 'n' Natural)

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Fish Oil

Fish oils directly provide beneficial & essential EPA & DHA fatty acids that become incorporated into cell membranes. Plant sources only provide ALA, which must be converted to EPA/DHA in the liver.  This requires the enzyme D6D, which is easily inhibited. It is estimated that the conversion rate is only 5-10% for EPA and 0-5% for DHA.  High EPA formulas help control inflammation & support heart, mood, skin & joints.  High DHA formulas are crucial for proper brain, eye and nerve function and development.  Choose these formulas for growing children, pregnant women, or those with learning difficulties.