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gnnhealthyliving.ca (Good 'n' Natural)

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Enzymes

Enzymes are essential to almost every function in the body.   Digestive enzymes are required to ensure the proper breakdown and utilization of the nutrients contained in food.  The proper breadkown of food is essentital not only for the absorption of nutrients, but also to ensure that the by-products of food can be properly eliminated by the body.  If undigested foods reach the large intestine, it becomes food for the "bad" bacteria in your intestinal tract.  These "bad" bacteria will putrefy the undigested food, leading to gas, bloating fatigue, headaches and more.

As we age, our natural production of enzymes begins to decrease.  Poor dietary choices, over cooking foods, and not eating enough fresh fruits and vegetables also contribute to enzyme deficiency.

When enzymes are taken with a meal, they work to break down food products into their smallest usable components (for example, protein into amino acids).  This allows the body to absorb the maximum amount of nutrients from your meal.  When food is effectively broken down, the overall function of the digestive system is improved.